Dieta de slăbit ţi va da o senzaţie precoce de saţietate, astfel nct vei ajunge să nu-ţi mai doreşti tu alte suplimente dect cele permise. Mic dejun: O cană cu lapte şi fulgi de cereale (nu musli) sau Două felii de pine prăjită cu unt; Apă plată sau ceai.
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